10 Best Foods To Maintain Weight Loss

Cruciferous Vegetables

These vegetables are rich in fiber, which helps you feel full and satisfied, reducing the likelihood of overeating. 

Wild Salmon

Salmon is an excellent food for weight loss and weight maintenance due to its rich nutrient profile and high protein content.


Pistachios are an excellent food and can support weight management for several reasons. 

Cottage Cheese

Cottage cheese is a standout food for maintaining weight loss due to its high protein content and low calorie count.


Pulses, including beans, lentils, and chickpeas, are fantastic foods for weight loss and weight management. 

Leafy Greens

Leafy greens are a powerhouse when it comes to maintaining weight loss for several reasons. 

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