10 Best Weight-Loss Snacks That Help You Build Muscle

Whey Protein Shakes

You'd be hard-pressed to find a quicker, more convenient source of high-quality protein than a whey protein shake.

Roasted Chickpeas

Roasted chickpeas are a crunchy, satisfying snack that combines plant-based protein, fiber, and essential nutrients to support muscle growth and weight loss.

Boiled Eggs

Also, one large egg is only 70 calories, so that they can be appropriate for weight loss."

Cottage Cheese

Plus, its slow-digesting nature helps keep you full, preventing overeating.


It's a nutritious snack that's low in calories and high in essential amino acids.

Beef Jerky

Beef jerky is a convenient, protein-packed snack that can support muscle growth when enjoyed in moderation.

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