14 5-Ingredient Spring Dinners for the Mediterranean Diet

5-Ingredient Roasted Lemon Chicken & Vegetables

Bone-in skinless chicken breast cut in half can be used instead of the thighs, if you prefer.

Baked Eggs in Tomato Sauce with Kale

You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. 

Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette

Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.

One-Pot Garlicky Shrimp & Broccoli

Serve this healthy shrimp recipe over whole grains or rice.

Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg

Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg.

Warm Chicken Salad with Peas & Polenta

Serve with a salad of greens and balsamic vinaigrette for a healthy dinner the whole family will love.

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