16 5-Ingredient Mediterranean Diet Breakfasts to Help Reduce Inflammation

Avocado-Egg Toast

Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Muesli with Raspberries

Start your day off with whole grains, fiber and protein with this easy breakfast.

3-Ingredient Bell Pepper & Cheese Egg Cups

Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep.

Spinach, Peanut Butter & Banana Smoothie

Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.

10-Minute Spinach Omelet

Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. 

Strawberry & Yogurt Parfait

Pack the parfait in a Mason jar for a healthy breakfast on the go.

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