16 Easy Anti-Inflammatory Dinners for the Mediterranean Diet

Chicken Tinga Baked Pastanoa Casserole

The rich tomato-chipotle sauce adds heat and creaminess to the dish.

Creamy Spinach-Artichoke Salmon

Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium.

Sesame-Crusted Tofu with Radish-Apple Slaw

Serve this ultra-quick recipe with brown rice or soba noodles on the side.

Cucumber Chickpea Salad with Feta & Lemon

We love the grassy flavor of dill, but another fresh herb like oregano, parsley or chives will work well in its place.

Our Chicken Piccata Casserole Is Packed with 31 Grams of Protein

It’s the easiest piccata you’ll ever make—no dredging or sauce required! 

Green Goddess Ricotta Pasta

To amp up the veggies even more, try adding asparagus or peas to the dish.

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