16 Mediterranean Diet Lunches You Can Prep the Night Before

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.

Carrot Soup

This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer.

Lemony Lentil Salad with Feta

This delicious and healthy lentil salad comes together in just 30 minutes and makes a wonderful hot-weather meal. 

Chopped Salad with Chicken & Creamy Chipotle Dressing

This chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing. 

Black Bean-Quinoa Bowl

We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.

Tomato & Cucumber Sandwich

Make it a vegetarian sandwich by skipping the bacon and adding sliced cheese or an extra slice of tomato instead.

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