18 Anti-Inflammatory Mediterranean Diet Lunch Recipes for Winter

Vegan Burrito Bowls with Cauliflower Rice

We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time.

Spicy Ramen Noodle Cup Soup

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school.

Kale Salad with Quinoa & Chicken

Using store-bought salad dressing saves time, but you could also make your own tangy vinaigrette.

Grain Bowl with Chickpeas & Cauliflower

If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander.

Vegetarian Niçoise Salad

This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables.

Beet & Shrimp Winter Salad

Look for precooked beets with other prepared vegetables in the produce department.

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