19 Mediterranean Diet Salads for Better Blood Sugar

Superfood Chopped Salad with Salmon 

Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

High-Protein Grilled Chicken Salad

This grilled chicken salad is perfect for summer entertaining.

Fiber-Packed Spicy White Bean & Spinach Salad

The bean salad is served on a bed of lightly dressed spinach that pairs well with the beans, but also grilled chicken or steak kebabs on another night.

Arugula Salad with Roasted Pork Tenderloin

Toasted walnuts and roasted pork tenderloin make this elegant salad worthy of company, yet it's easy enough to prepare on a weeknight!

Roasted Cabbage Salad with Lemon-Garlic Vinaigrette

It goes with everything, from chicken and steak to tofu and grain bowls.

Padma Lakshmi's Tandoori Chicken Salad

Her technique of cooking the chicken in its marinade and then using that cooked marinade as a salad dressing.

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