20 30-Minute Mediterranean Diet Dinners for Spring

Skillet Salmon with Orzo & Green Pea Pesto

This delightful one-pan dinner combines salmon fillets with fresh green pea pesto and orzo pasta. 

Marry Me Chickpeas

To riff on this recipe, you could swap the chickpeas for white beans, like cannellini or navy.

Pickled Beet, Arugula & Herbed Goat Cheese Sandwich

Chopped walnuts add nuttiness and crunch to this easy sandwich.

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

Cheesy Asparagus Chicken Cutlets

Serve with fingerling or new potatoes for a starchy side to complement the sauce.

Tajín Shrimp Tacos with Cabbage Slaw

Look for pineapple that’s already been peeled and cored for speedier prep.

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