20 Easy Three-Step Mediterranean Diet Lunch Recipes

Salmon Rice Bowl

With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes.

Green Goddess Wrap

If you prefer, you can ditch the wrap and enjoy the filling as a salad instead.

Open-Face Goat Cheese Sandwich with Tomato

This simple lunch comes together in just 10 minutes, making it a great option for busy days.

Tomato, Cucumber & White-Bean Salad

Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

High-Protein Tuna & Chickpea Salad Sandwich

This zesty tuna sandwich gets an extra boost of protein from chickpeas.

Salmon-Stuffed Avocados

Here, we combine it with avocados in an easy no-cook meal.

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