20 High-Protein Casseroles for the Mediterranean Diet

Chicken & Quinoa Casserole

If you can't find fresh mozzarella ciliegine, buy a larger ball and tear it into pieces. 

Anti-Inflammatory Lemony Salmon & Orzo Casserole

To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce .

Tamari-Ginger Meatball & Eggplant Casserole

A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer.

Our Pesto Tuna Noodle Casserole Tastes

A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole.

Chicken Taco Casserole

If you want to keep it mild, opt for a milder taco seasoning and skip the jalapeños.

Shrimp and Cauliflower Bake

Dijon mustard flavors the dish, complementing the salmon and asparagus.

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