22 Easy Three-Step Mediterranean Diet Breakfast Recipes

Spinach, Feta & Artichoke Tater Tot Casserole

If you can’t find frozen artichoke hearts, you can use canned—just make sure to rinse them well to remove any excess salty brine.

Chia Smoothie

This fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid.

Crustless Caprese Quiche

Enjoy as an easy breakfast or brunch option or serve for lunch or dinner with a mixed green salad on the side.

Almond Joy-Inspired Overnight Oats

The chocolate-covered almonds and chocolate shell re-create the iconic look and taste of the candy bar.

Avocado Toast Recipe on a white plate

You can mix up the toppings too—we love Japanese furikake or everything bagel seasoning.

10-Minute Spinach Omelet

Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. 

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