23 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes

Spinach Ravioli with Artichokes & Olives

If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).

Frittata with Asparagus, Leek & Ricotta

Serve this spring-vegetable-loaded frittata with an arugula salad and a hunk of crusty bread. 

Kimchi-Tofu Soup with Sesame & Egg

A fried egg adds protein to this vegetarian kimchi-tofu soup. If you avoid eating seafood, look for a brand of kimchi that's vegetarian.

Chopped Power Salad with Chicken

The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.

One-Pan Chicken with Basil-Anchovy Butter & Shishito Peppers

Don't skip the anchovies in this healthy chicken thigh recipe.

Antipasto Baked Smothered Chicken

We like the touch of heat that pepperoncini give to this briny chicken, but if you really want to turn up the spiciness.

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