4 Fiber-Rich Foods For Weight Loss

Not only are apples delicious to consume, but they also contain a significant amount of fiber.

1. Apples


A fresh apple of medium size contains 4.4 grams of fiber, or 2.4 grams per 100 grams.

2. Avocado

It is a very nutritious fruit that is abundant in vitamin C, magnesium, and several other nutrients.

It is not only abundant in carbohydrates but also healthy fats. It contains 6.7 grams of fiber per 100 grams.


3. Raspberries

These berries are rich in Vitamin C and manganese and have a high fiber content.

One cup of fresh raspberries contains 8 grams of fiber, or 6.5 grams per 100 grams.


Not only are lentils inexpensive and widely available among vegetables, but they are also rich in nutrients and protein.

4. Lentils

There are 13.1 grams of fiber per cup of cooked lentils or 7.3 grams per 100 grams.


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