5 Quick and Healthy Vitamin B12 Mediterranean Diet Snack Ideas for Busy People after Office

1. Greek Yogurt with Berries and Almonds

Greek yogurt is rich in protein and calcium, while berries provide antioxidants and fiber.

2. Hummus and Veggie Sticks

Hummus, made from chickpeas, tahini, olive oil, and lemon juice, is a staple in the Mediterranean diet.

3. Sardines on Whole Grain Crackers

Sardines are not only packed with omega-3 fatty acids but also a great source of vitamin B12.

4. Avocado Toast with Smoked Salmon

Top your whole grain toast with mashed avocado and smoked salmon for a Mediterranean twist.

5. Quinoa Salad with Feta Cheese

Quinoa is a nutrient-dense grain that’s a staple in the Mediterranean diet.

6. Tuna Salad Lettuce Wraps

Make a simple tuna salad with canned tuna, Greek yogurt, lemon juice, and herbs.

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