6 Best Fruits for Weight Loss


Studies show that reducing the energy density of the diet by adding fruits and vegetables that are high in water content helps with weight loss.

Stone fruits

Plums, apricots, peaches, nectarines, and cherries belong to this group. Stone fruits are usually low in calories and high in water content.


Although more studies are needed to back up these findings, this one shows promising results for kiwi being helpful in weight loss.


Studies found that people who consumed avocados regularly gained less weight than those who did not.


The high fiber and water content help to increase satiety, so you may end up consuming fewer calories throughout the day.


This sour and juicy fruit has had a high reputation in the weight loss industry for many years.

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