6 Mediterranean Diet Salads for Better Blood Sugar

Superfood Chopped Salad with Salmon

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots.

High-Protein Grilled Chicken Salad

This grilled chicken salad is perfect for summer entertaining. You can make the dressing, marinate the chicken, pickle the onions and slice your vegetables a few hours ahead of time, then just grill and assemble the salad after the guests arrive.

Fiber-Packed Spicy White Bean 

In this light and refreshing salad, we season white beans with ras el hanout, a Moroccan spice blend which features cinnamon, cumin, turmeric, ginger, cardamom and ground black and red pepper.

Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese

Toasted walnuts and roasted pork tenderloin make this elegant salad worthy of company, yet it's easy enough to prepare on a weeknight!

Roasted Cabbage Salad with Lemon-Garlic Vinaigrette

This roasted cabbage is dressed with a bright and flavorful lemon-garlic vinaigrette. It goes with everything, from chicken and steak to tofu and grain bowls.