Best Foods To Maintain Weight Loss

Cruciferous Vegetable

Additionally, cruciferous veggies are jam-packed with vitamins, minerals, and antioxidants, supporting overall health and well-being.

Wild Salmon

Salmon is an excellent food for weight loss and weight maintenance due to its rich nutrient profile and high protein content. Protein is known to increase feelings of fullness and can help reduce overall calorie intake. 


Pistachios are an excellent food and can support weight management for several reasons. Firstly, they are a complete plant-based protein, which helps increase feelings of fullness and can aid in reducing overall calorie intake. 

Cottage Cheese

Protein is known for its satiating effect, helping you feel full and satisfied, which can prevent overeating and snacking on unhealthy foods.


Pulses, including beans, lentils, and chickpeas, are fantastic foods for weight loss and weight management. They are rich in protein and fiber, which help keep you full and satisfied, reducing the likelihood of overeating. 

Leafy Green

Leafy greens are a powerhouse when it comes to maintaining weight loss for several reasons. First, they are low in calories but high in volume, helping you feel full and satisfied without consuming excess calories.