Dietary Strategies for Abdominal Fat Loss

Taking care of your gut is crucial, and for good reason.

Fermented Foods

Kefir, yogurt, sauerkraut, kombucha, and tempeh are all excellent food sources of probiotics (good bacteria).


A good weight reduction diet can include any type of nut

A serving of nuts (approximately 1/4 cup) runs from 160 to 200 calories, so moderation is crucial.


When it comes to cutting calories and trimming fat, the egg really is the ideal protein source.

Eating eggs at breakfast as part of a reduced-calorie diet increased weight loss.

There are many additional ways to incorporate avocados into your diet than avocado toast.


Such as Creamy Avocado Pasta, Mango & Avocado Salad, and Avocado Chicken Salad.

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