Foods That Help You Lose Weight And Trim Your Middle

Greek Yogurt

Low-fat Greek yogurt provides more protein than regular yogurt, with roughly 20 grams in a seven-ounce serving.

It contains lots of probiotics, which are good for your digestive system. 

Romaine lettuce

You should eat a variety of leafy greens, including kale, spinach, and chard, because each has its own benefits.

Romaine lettuce is a great source of both calories and water. 

You may also puree them and mix them in with beans. 


You may make a high-protein, high-fiber supper by combining them with prunes and cottage cheese.

You may satisfy your sweet taste by combining oats with chocolate whey protein powder and peanut butter.


When you need something salty, try it with some sautéed vegetables and a fried egg.

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