How to Reduce Belly Fat by What You Eat

Fiber is essential for successful weight loss. 

Chia Seeds

It helps us feel full for longer because it delays digestion.

Fatty Fish

Because of the high protein content, eating seafood can help us feel full for longer.

While delicious, fresh fish can add up in cost if you buy it every week.


Broccoli, cauliflower, Brussels sprouts, and dark leafy greens like kale and arugula are all examples of cruciferous vegetables.

Cruciferous vegetables are a great nonstarchy supplement to any diet because they are low in calories and carbs.

Fruits, like vegetables, are an excellent addition to a diet that aims to promote health and weight loss.


For a healthy and convenient midday snack that won't break the bank and will last for weeks in the fridge, nothing beats an apple.

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