The 10 Healthiest Dairy Foods for Weight Loss

2% milk

People may often assume that they can't have milk when they're trying to lose weight, often because it contains fat and natural sugars. 

Regular Yogurt

Whether you eat it with granola or berries, yogurt can be an extremely healthy part of your weight loss goals.

Greek Yogurt

Greek yogurt is similar to regular yogurt; it just goes through an extra straining process that removes the whey liquids, which gives it a thicker texture and a tangier flavor.


The protein in skyr helps promote satiety, making one feel fuller for longer periods, which can lead to a reduction in overall calorie intake.


These beneficial bacteria may boost metabolism and enhance the body's ability to digest and assimilate nutrients effectively.

Cottage Cheese

Cottage cheese stepped into the spotlight a few years back when people started realizing you can use it in a variety of recipes like smoothies, ice cream, dips, and even bread.

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