The 6 Healthiest Vegetables for Weight Loss

Green Peas

Peas are starchy vegetables (like potatoes and corn), meaning they have more carbohydrates than non-starchy vegetables. 


Roast kale on a baking sheet for homemade crunchy kale chips or blend it into a smoothie to add filling fiber. 


Spinach makes a perfect staple in your refrigerator because there are so many ways to sneak it into your diet.


While carrots have a little more sugar than other vegetables, they also have more fiber.

Bell Peppers

Red, orange and yellow peppers are sweet, making them easy to eat. One cup of sliced raw peppers has just 24 calories with 2 g of fiber. 


Broccoli is a cruciferous vegetable with cancer-fighting compounds, specifically sulforaphane and indole-3-carbinol.

6 Best Fruits for Weight Loss