Top-Performing Weight-Loss Nutrient

One big egg has 6 grams of protein and is a great source of healthy fats, including omega-3s. 


You can feel full on less calories thanks to these chemicals. 


Avocados, in contrast to other fruits, which are high in carbs, are rich in beneficial fats. 

Make avocados a staple in your diet (and culinary repertoire) if you're trying to eat more healthful fats.

Leafy greens

Leafy greens like kale, spinach, collard greens, and Swiss chard are high in fiber and low in carbohydrates.

Leafy greens are a great way to bulk out your meal without packing on extra calories.

Nuts, which are rich in healthy fats, are another excellent option for a snack in between meals.


Walnuts, almonds, Brazil nuts, pistachios, and cashews are among the healthiest nut options.

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